Movement Puzzles

These puzzles are designed to give you a basic objective with simple constraints to encourage problem solving, motor control, and improved function. Move through them slowly and solve them as many different ways as you can.

Puzzle #1

Objective: Find as many ways to stand-up as you can

Starting position: Lying on your stomach with both hands holding an object behind your back

Constraints: Both of your hands must be in contact with the object at all times and the object cannot touch the ground